The Soul-Self Workshop was created to build an atmosphere that can share with dancers all of the education and tools I have learned over the years, merging dance with ideas and thoughts from my Athletic Training degree, Yoga Teacher Training, Pilates certification and my practice of Meditation and Breathing Exercises. All of this education has helped me deeply understand not only external awareness but most importantly within my body which has aided in refining my movement. I feel more confident, eager, curious, kind, soft and free...and want to share this with as many people as possible.