• Bridging slow meditative movement to breath 

  • Experiencing a heightened, more distilled awareness of your surroundings through connection to all 5 senses

  • How to care for & heal the body through yoga

 

 

  • Expands ability to create movement through limitless imagination

  • Inner-body awareness yields a more refined dancer

  • Freedom to move authentically

MOVEMENT

MEDITATION

DISCUSSION

dance-focused workshops will also consist of:

  • Explore conscious breathing

  • Experience stillness in the present moment

  • Find inner peace during chaos

  • Learn tools to let go of fear and doubt, and listen to inner-voice

  • Heal relationships through self-awareness

  • Unapologetically be yourself, letting go of what others think

what is a

soul-self

workshop?