Bridging slow meditative movement to breath 

Experiencing a heightened, more distilled awareness of your surroundings through connection to all 5 senses

How to care for & heal the body through yoga

Expands ability to create movement through limitless imagination

Inner-body awareness yields a more refined dancer

Freedom to move authentically

Learn tools to let go of fear and doubt, and listen to inner-voice

Heal relationships through self-awareness

Unapologetically be yourself, letting go of what others think